Tag: wellbeing

Taking A Moscow Minute
Mindfulness opportunities in Moscow make mental wellness more accessible
Emily Pearce

In our western culture, taking a stride toward mental health can be complicated. We forget to make time for ourselves and can get tripped up in hurdles life throws at us. Work, school and self-care can all be hard to juggle, especially when it comes to figuring out what to prioritize.

Guest Voice: A hidden gem
Well Space can help students de-stress and practice self-care
Guest Voice

According to researchers, our overall health and wellbeing is impacted by the environment in which we surround ourselves.  Our environment can influence our mood, impact our behavior, affect our level […]