Life is filled with everyday stresses that can be as simple as making sure to get assignments done on time, or as overwhelming as committing to a career after college […]
As many may know, college can be a stressful time. According to a survey sent out to University of Idaho students from the American College Health Association, only 1.6% of students claim to be stress-free.
The end of the semester is in sight, which means final exams are approaching and projects are due. Students may be feeling especially tired and stressed, maybe even irritated and […]
Sharon Fritz, a licensed psychologist at the University of Idaho Counseling and Testing Center, knows a thing or two about reducing stress. She said for students, stress comes from a […]