Sit back and relax
Students should remember to take time to relax and unwind
After being back in school for about a month now, the reality has finally sunk in for myself and classmates around me that winter break truly is over. It is […]
Tag: rest
Naps aren’t just for children
The art of the 10-minute nap
When I was a child, I loved taking naps. It was always such a refreshing part of the day, and I would awake full of excitement because the day wasn’t […]
Sorry, I’m too busy — Being busy is a status symbol, negatively affecting productivity and rest
It’s cool to be busy. It’s a symbol of status, value and importance. When someone is busy, they become scarce, and scarcity is desirable. That’s why Apple decided to set […]
A forgotten necessity – With finals week approaching, it’s important to remember sleep
As the semester comes to an end, it seems like all of my professors are plotting against me and coordinating their essays, quizzes and exams in the same week. With […]
Finish strong, healthy
Graduation is in about three weeks. Whether you are finished at the University of Idaho, or coming back for another year, spring commencement means the end of another school year.