Crumbs: Tapenade

There is hardly ever a time where people will pass up a quick and easy snack. With our busy schedules, it can be easy to crack open another bag of chips. Using these three fast and easy steps, snack time can be enjoyed with a sophisticated snack like tapenade.

Veggie and couscous bowl

Being a college student is rough enough, now try being a broke vegetarian college student. It’s not easy, but this meal is. This quick veggie and couscous bowl will have […]

Simple kielbasa and rice dinner

As the school year gets started, students without a meal plan — like myself — may need some inspiration for simple, healthy meals that they can prepare quickly. Here’s my […]

One-hour healthy deserts
Mindi Rice shows students how to make healthy snacks in an hour

In between healthy dessert recipes prepared by Campus Dietitian Mindy Rice, students at Vandalizing the Kitchen answered trivia questions. Rice said the campus dietitian has been showing students how to […]