For, of and by the students since 1898
Nutrition is often taught to be important to us from a very young age. Whether it’s different physical education or health classes, most people have been taught at various ages […]
Breakfast is the most important meal of the day.” We have all heard this saying at least once in our lives. This saying was originally used as a marketing tactic […]
Former University of Idaho football All-American offensive lineman and former Seattle Seahawks player Mike Iupati and his wife, Ashley Iupati, gave back to the Vandals with a “generous contribution” to […]
College students are often subject to the stereotype of experiencing the “freshman 15,” which is the occurrence of gaining weight during the first few months of independence away from home […]
Working out ensures that the body stays healthy and fit. However, without the proper nutrition to accompany it, the benefits are moot and the changes one wants to see in […]
I throw a soy hotdog into the microwave uncovered and nuke it for 30 seconds too long. Unlike regular meat, my burnt, plant-based hotdog is bubbled and stretched. But I still put it into a bun and drench it with ketchup. It tastes the same as always, and after my meal I am left with two things: a guilt free conscious and eight grams of protein.
Mindy Rice, the University of Idaho campus dietician, demonstrated how to prepare two simple, healthy meals Wednesday afternoon. Rice made two dishes during this event. One dish was made in […]
Many college athletes feel invincible. They are young, healthy and the quality of food they place in their mouths may not be as important as how it tastes. However, more […]
Katie Miner always knew when Samantha Ramsay was walking to her office in the Niccolls Building. Miner, a University of Idaho senior instructor of food and nutrition, and dietetics, said […]
Fall is right around the corner, and our habits tend to change along with the leaves changing color. As it gets colder many of us gravitate toward more comfort foods […]