Mindfulness and Well-being

I bring snacks into the shower

Eating an orange in the shower was supposed to cure my depression

Emily Pearce05.02.2020

For the past few years, eating an orange in the shower was trending over the internet. It was guaranteed to be the “best thing ever,” according to BuzzFeedVideo and “cure […]

Mindful department at UI deepens college experience

UI's mindfulness class gave me an insight into life throughout a semester

Emily Pearce12.04.2019

Mindfulness and Well-being has given me coping skills to use for stress both life and classes can produce. I hope this class benefits other students at UI as well.