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We want precedented times
Adjusting to the pandemic was hard, adjusting back to “normal” seems harder

Five weeks into the semester, midterms are right around the corner. The feeling of having just started is mixed with the feeling that we’ve been here forever, and burnout is creeping […]

"Mental Health" appears on a laptop
Putting mental health first
Idaho Lives grant allows for expansion of Mental Health First Aid

One of the most heartbreaking situations to be in is when a loved one is severely hurt, and we are at a loss for what to do. If someone you deeply […]

OPINION: My SAD story feat. coffee
Seasonal beverages help me stay motivated during the winter months

Winter can be a really dismal time of year, especially for those who suffer from seasonal depression, also known as SAD. The short days, lack of decently warm outdoor activities, and financial stress from the upcoming holidays are all parts of winter that I dread every year.

Every fall my mind is taken over by thoughts of how much fun summer is and how sad I am that it’s gone, along with anxiety stemming from the shorter daytime hours and feeling like I’m less productive.

OPINION: Mental Health matters
Don't let the stresses of life conflict with taking care of yourself

The tireless pursuit of education amid tumultuous times is pushing students’ emotional and mental boundaries further as the year goes on.

sliced oragnes
I bring snacks into the shower
Eating an orange in the shower was supposed to cure my depression

For the past few years, eating an orange in the shower was trending over the internet. It was guaranteed to be the “best thing ever,” according to BuzzFeedVideo and “cure […]

Students huddled around their computers laughing in unison
Memes as a coping mechanism
Memes as a coping mechanism with stress or depression explained

I have fallen victim to the amusing memes created from the calamity around us. They are this generation’s ultimate form of entertainment. The gallery on my phone is full of […]

mental health
GUEST VOICE: Routines are healthy
The mental health benefits of having a daily routine

During this challenging time within our community, it can be difficult to remain in a routine and stay motivated. With numerous benefits to maintaining a routine, one main benefit is preserving our mental health.

Taking A Moscow Minute
Mindfulness opportunities in Moscow make mental wellness more accessible

In our western culture, taking a stride toward mental health can be complicated. We forget to make time for ourselves and can get tripped up in hurdles life throws at us. Work, school and self-care can all be hard to juggle, especially when it comes to figuring out what to prioritize.