Winter can be a really dismal time of year, especially for those who suffer from seasonal depression, also known as SAD. The short days, lack of decently warm outdoor activities, and financial stress from the upcoming holidays are all parts of winter that I dread every year.
Every fall my mind is taken over by thoughts of how much fun summer is and how sad I am that it’s gone, along with anxiety stemming from the shorter daytime hours and feeling like I’m less productive.
The tireless pursuit of education amid tumultuous times is pushing students’ emotional and mental boundaries further as the year goes on.
For the past few years, eating an orange in the shower was trending over the internet. It was guaranteed to be the “best thing ever,” according to BuzzFeedVideo and “cure […]
I have fallen victim to the amusing memes created from the calamity around us. They are this generation’s ultimate form of entertainment. The gallery on my phone is full of […]
During this challenging time within our community, it can be difficult to remain in a routine and stay motivated. With numerous benefits to maintaining a routine, one main benefit is preserving our mental health.
The classroom sometimes feels like a battleground to me.
In our western culture, taking a stride toward mental health can be complicated. We forget to make time for ourselves and can get tripped up in hurdles life throws at us. Work, school and self-care can all be hard to juggle, especially when it comes to figuring out what to prioritize.
As a country, we’ve had a rocky start to 2020.
Generation Z and Millennials find it common to be labeled as a more sensitive generation. Although it may seem insulting — like other titles these generations have been associated with […]
The University of Idaho Counseling and Testing Center (CTC) hired a new board-certified psychiatric nurse practitioner in August after five months with no full-time psychiatric care-provider. Three new staff members […]
