Crumbs- Jalapeno Popper Cucumbers
A fun and healthy alternative to eating a bag of chips

One of the most satisfying things about eating a bag of chips is the crunchy texture, but sometimes, eating an entire bag of chips isn’t the greatest idea. Alternatively, you […]

Live Well VHE Updated Logo
A healthy Vandal is a happy Vandal
Nutrition advice from campus health experts

College students are often subject to the stereotype of experiencing the “freshman 15,” which is the occurrence of gaining weight during the first few months of independence away from home […]

Vandalizing the Kitchen, but not your nutrition
Vandal Health Education puts on a monthly event to show UI students that cooking healthy food doesn’t have to be difficult

Mindy Rice, the University of Idaho campus dietician, demonstrated how to prepare two simple, healthy meals Wednesday afternoon. Rice made two dishes during this event. One dish was made in […]

Placeholder image
Summer Food 101

Stay cool and add a little health to a summer diet The summer heat in Moscow tends to hit in waves. One week it will be rainy and stormy and […]