Anti-drinking campaigns often try to speak to the adverse health effects drinking can have. But what about the physical effects alcohol can have? The consequences on your health aren’t enough […]
It’s a new year with new resolutions. How many times have you said, “this is the year I will exercise every day,” or “I will finally lose those last 15 […]
What’s chillin’ in your fridge?
It’s your first time living away from home, you have free reign over everything you do. That includes eating whatever you want in the cafeteria, late night snacks and drinking […]
The first couple weeks of the semester are in the books, and routines are beginning to settle into place. Creating good healthy habits, setting priorities and figuring out how it […]
Shannon Haselhuhn | UI Health Education Coordinator. There are many things to think about as you start your college career. What major you will choose, how you will find […]
Chloe Rambo | crumbs.. Simple Granola Ingredients: 2 cups brown sugar ½ cup water 2 tablespoons butter 2 teaspoons vanilla 1 teaspoon cinnamon 8 cups old-fashioned oats 1-2 cps chopped […]
Bicycles are convenient, save gas money and promote good health. They also come in a variety of shapes, sizes, styles, models and colors, but choosing the correct one can be […]
One step, one breath and one blooming flower — this is what we miss out on when we closet ourselves in the library, nose buried deep in our books. While […]
Stress is a way people’s bodies react when demanding necessary changes, Kristyn Funasaki, predoctoral intern at the University of Idaho Counseling and Testing Center said.