For, of and by the students since 1898
Nutrition is often taught to be important to us from a very young age. Whether it’s different physical education or health classes, most people have been taught at various ages […]
I throw a soy hotdog into the microwave uncovered and nuke it for 30 seconds too long. Unlike regular meat, my burnt, plant-based hotdog is bubbled and stretched. But I still put it into a bun and drench it with ketchup. It tastes the same as always, and after my meal I am left with two things: a guilt free conscious and eight grams of protein.
College is a time of great change in most students lives. From moving, making new friends and adjusting to a different lifestyle, it is needless to say that it can […]
Many college athletes feel invincible. They are young, healthy and the quality of food they place in their mouths may not be as important as how it tastes. However, more […]
Hello, my name is Olivia Heersink, and it’s been almost two months since I last ate meat. To the average reader, that tidbit of information might seem odd, uninteresting or […]
Now that we are through February, it is safe to say that those who have stuck to their healthy New Year’s resolutions are making progress. Many others went to the […]
During January, health is a goal for many students coinciding with various new year resolutions. University of Idaho Vandal Health Education offers health recourses to students to help them achieve […]
Between the chaos that is class, work and extracurricular obligations, some students have trouble finding the time to grab a bite to eat. And when they do, it”s not always […]
Finding a flexible, healthy relationship with food and weight Editor’s note: This column originally ran on Tuesday and included errors added during the editing process. Each day, I work with […]
Best and worst diets for 2014 Every year the diet industry attempts to lure dieters with quick fixes, flashy marketing and a steady stream of misinformation that can make […]