Wrapping up the semester can leave us feeling stressed and overwhelmed—so why not treat yourself to a week full of meditation and self-care activities? With help from the University of Idaho and Washington State University, Christmas gift-hunting, meditation and well-rounded endeavors are made easy and enjoyable to seek out. Remember to wear a mask to in-person events and keep others and your health a priority.
Jamie Derrick Mindfulness Drop-in
Time: 12—12:20 p.m.
Date: Nov. 18
Place: Online event
Price: Free
Develop mindfulness skills this week at a mindfulness drop-in. Held every Wednesday, Jamie Derrick uses her degrees at the UI and Stanford University, to walk everyone through a healing meditation. For 20 minutes of the week, stop in and relax. Click here to join.
Winter Trunk Market
Time: 3—5 p.m.
Date: Nov. 18
Place: Brelsford WSU Visitor Center
Price: Various purchasing
Drive over to Pullman and support local businesses, setting up their venues out of their trunks. The perfect time to find loved ones’ gifts for the holiday seasons is right around the corner. Patrons can pre-order from Palouse Farmers Market vendors or pick up items on hand from walk-up sales.
Let’s Take a Breather—Relaxation During Times of Stress
Time: 11:30 a.m. to 12 p.m.
Date: Nov. 19
Place: Online event
Price: Free
Wrapping up the semester can leave students feeling stressed, anxious and overwhelmed. This week on Real Talk Thursday, they will be talking about how to manage stress, use relaxation strategies and benefit from self-care. Techniques include mindfulness skills, breathing techniques and making a mental health first aid kit. Click here to join.
Bar Bingo
Time: 5:30—8 p.m.
Date: Nov. 19
Place: Eagles Lodge Moscow
Price: $1 per card and $2 per blackout
Check out the Eagles Lodge Moscow bar and play a relaxing game of bingo. While playing rounds, stop for a minute and chat. Get to know others at the bar and learn about their upbringing. Bingo cards are $1 and blackout cards are $2, and winners get small rewards. Proceeds will go toward helping their Aerie and Auxiliary.
Wine Tasting: Duckhorn Portfolio
Time: 3—6 p.m.
Date: Nov. 20
Place: Vine Wine Bar and Cellar
Price: Various purchasing
Thinking about expanding your palate? Well, Vine Wine Bar and Cellar has your back. This week join the vineyard to taste a selection of wines from the Duckhorn portfolio. Learn what pairs best with these wines and keep in mind there’s a good possibility you won’t go home empty-handed.
Emily Pearce can be reached at [email protected] or on Twitter @Emily_A_Pearce.