Generation Z and Millennials find it common to be labeled as a more sensitive generation. Although it may seem insulting — like other titles these generations have been associated with — sensitive may not be the worst label.
The ever-growing support for mental health has become more apparent as years go by. Thanks to uncomfortable conversations and education about depression and suicide, generations have become more tolerant to sensitive subjects.
Everyone is familiar with the inevitable amount of stress a college student will face. University of Idaho does a great job educating the Moscow population about the characteristics of depression and further warning signs.
Signs of depression include feeling sad, helpless, guilty or irritable. Other signs can include lack of interest, loss of energy, trouble concentrating and changes in sleep and appetite.
UI also gives resources for suicide prevention within the Suicide Prevention Resource Center.
Signs one may be thinking about suicide include hinting about death, feeling hopeless or having no purpose, talking about feeling trapped, increased use of alcohol or drugs, mood swings, withdrawal or isolation and changes in sleep and appetite, according to SAVE.org.
It takes practice and true growth to know when to reach out when you need help.
UI has a great Counseling and Testing center that offers free counseling to students.
This may be the only time in your life where you will ever get free counseling, so try to take advantage of the services UI provides.
The CTC is also available to those who are not experiencing depression but are having a stressful and hard time. It is an inclusive, safe space providing treatment to all. The center offers individual counseling, group counseling, couples counseling and emergency services available to check out.
UI offers plenty of resources for emotional distress, but there are also plenty who know exactly what you are going through. In part due to more tolerance in later generations, conversations are turning for the better.
Know that times like these don’t last forever and things will get better. Self-care is very important, so remember take care of yourself and keep in mind there are resources if you need to reach out for help.
If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME to 741741 or the UI Counseling and Testing Center Emergency Crisis Intervention at 208-885-6716.
Emily Pearce can be reached at [email protected] or on Twitter @Emily_A_Pearce