Decisions surrounding nutrition, sexual health, mental wellbeing, alcohol and drugs influence your long-term health beyond college. For many students, college is a time of transition, from adolescence into emerging adulthood,and can be a time of increased risk taking.
In a 2011 study by the American Heart Association of young adults, nine out of 10 Americans between the ages of 18 and 24 believe they are living a healthy lifestyle, yet most engage in unhealthy lifestyle behaviors that could put them at an increased risk of stroke later in life. These behaviors include, eating too much fast food, drinking too many alcoholic and sugar-sweetened beverages, smoking, not exercising regularly and eating a diet low in fruits and vegetables.
With all of the day-to-day decisions that college life involves, it can be overwhelming to even think about your future health. However, now is an ideal time to focus on paving the path for a healthy future. The small decisions you make toward developing a healthy lifestyle today will extend into later adulthood, long after your time at the University of Idaho. This means there is no better time than the present to reach your healthiest potential.
The first step is to be your own health advocate by prioritizing self-care. If you are not at your healthiest mentally, physically and emotionally, it will be difficult to excel academically. Use your resources on campus to help you achieve your health goals.
There are many services on campus with the goals of serving student’s health and wellness. Visit the Student Health Clinic on Main Street when you are struggling with a cold, flu or just not feeling 100 percent. Protect yourself from the flu and meningitis by taking advantage of free vaccinations on campus this fall, hosted by Student Health Services and Vandal Health Education. Take charge of your mental health by connecting with the Counseling and Testing Center on campus, which provides free counseling services to UI students. Get personalized nutrition counseling and individualized meal plans by appointment with the campus dietitian.
Enjoy a variety of outdoor and indoor activities at the Student Recreation Center. Check out the Vandal Health Education Resource Room in the Student Recreation Center to talk with a peer health educator, receive health information or learn about resources on our campus and in our community. These resources are available to help you be your healthiest and happiest while on campus.
Remember that every small choice you make today toward a healthy mind and body will continue to benefit you in your future. Enjoy the beginning of another exciting semester at the UI. Here’s to your health!
Marissa Rudley, MS, RD, LD is the campus dietitian and can be reached at [email protected]