Blackened Salmon

Aleya Ericson | Crumbs

Aleya Ericson | Crumbs

Aleya Ericson| Crumbs

According to the Reader’s Digest, salmon is one of the best sources of Omega-3 fatty acids, which makes Salmon to be one of the healthiest foods you can eat. Omega-3 fatty acids have been found to protect against heart disease and stroke by Harvard University. Blackened salmon is a cheap, nutritious meal that tastes excellent paired with vegetables and rice.

Ingredients:

  • One salmon fillet
  • Blackened seasoning
  • Butter

Directions:

  1. If frozen, allow salmon to thaw before cooking.
  2. Place enough butter on pan to melt and cover the pan. My pan took 1/4 tablespoon of butter.
  3. In a high heat stove, place salmon on buttered pan.
  4. Lightly season visible side of salmon with blackened seasoning.
  5. After three minutes of simmering, rotate salmon.
  6. If the salmon has skin on it, it should be able to be scrapped off with a fork after three minutes of direct simmering.
  7. Repeat steps 4 and 5 until salmon is light brown.
  8. Serve salmon with rice and vegetables and enjoy.

Aleya Ericson can be reached at [email protected]

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