A recent report revealed a grim outlook on America’s obesity epidemic — more than half of Americans could be obese by 2030, according to “F as in Fat: How Obesity Threatens America’s Future.” Released by Trust for America’s Health and the Robert Wood Johnson Foundation in September, the report estimated the cost of treating obesity related diseases, such as diabetes, coronary heart disease and strokes, to increase to about $66 billion.
The numbers are intimidating with about 6 million cases of diabetes and 5 million cases of heart disease and stroke expected within the next 20 years as a result of obesity. But the number that could save millions of people from developing one of these diseases and billions in health care costs is quite small — 10 pounds.
Jeffery Levi, study author and executive director of Trust for America’s Health, said every state reducing its body mass index by 5 percent by 2030 would dramatically reduce the number of Americans suffering from obesity and consequently, the amount of money spent on treating related diseases. Five percent comes out to about 10 pounds per person, Jeffery said.
Idaho’s individual statistics are as worrisome as the national obesity rate. In 2011, between 20-30 percent of Idahoans were obese, according to the report. This number is projected to be somewhere between 50-60 percent in 2030. Even if every Idahoan lost 10 pounds, the obesity rate would still increase to 40-50 percent. However, state savings in health care costs would be about $3,280,000,000.
Losing 10 pounds is an achievable goal for most people through basic lifestyle changes. The Centers for Disease Control and Prevention recommends adults engage in at least two hours and 30 minutes of moderate-intensity aerobic exercise each week and muscle-strengthening activities at least two days a week. This amounts to about 20 minutes of exercise each day, a commitment most people should be able to fit into their schedule. Exercising with a partner is a way to provide structure and accountability as well as support to an exercise routine.
Diet is also an important component of weight loss and overall health. Maintaining a balanced diet with proper servings from each of the food groups and moderating portion sizes is a first step. Nutrition counseling with a professional can also be beneficial. Marissa Lucas is a registered dietitian at the University of Idaho Student Health Center who is available to help students develop a dietary plan to meet their goals.
Althoughw predictions regarding obesity aren’t optimistic, it doesn’t have to be our destiny. If Americans recognize obesity as a societal problem and make healthier choices as individuals, the positive results will impact the entire nation.
Ten pounds doesn’t seem like a lot, but with obesity numbers expected to go nowhere except up, it’s a good place to start.
Elisa Eiguren can be reached at [email protected]